Reviews

  • Recharge with Reflexology

    January is synonymous with overhauling our lives with positive intentions. When my doctor suggested to focus on regulating my stress levels, he assured me that everything else that I desired for the new year, would fall into place. After reviewing my blood work and scans, it became clear that my exhaustive pursuit of trying to […] Read more…

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    Core Collective

    Core Collective opened it’s doors in Kensington in May 2015 and my post on it has been nearly half a year in the making. I didn’t want my words to be influenced by the hype of the opening of a new studio in London. Instead, I wanted my words to reflect how I felt about a […] Read more…

Recipes

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    Blackened Tofu + Minty Strawberry-Mango Couscous

    Get ready to wow your summer guests with this refreshing and flavourful salad. Spicy tofu and a dash of salty halloumi are perfectly paired with a gorgeous fruity salsa. Low in calories, high in fibre, this bloat banishing gem is what summer dreams are made of! This salad makes for an excellent side or it can be served […] Read more…

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    Pumpkin spiced “ice cream” with coconut whipped cream

    As I walked past the “Squash Guide” in Whole Foods, I realised that my beloved harvest vegetable was being short-changed! There was no mention of using it in desserts, smoothies or breakfast dishes! In the spirit of American Thanksgiving and a love for pumpkin, I want share with you one of my favourite ways to […] Read more…

Training Tips

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    five things that I learned from running the London Marathon

    I had anticipated the London Marathon, what was to be my greatest physical achievement to date, for months. I can hardly believe that a little more than a year ago, I was not a runner. I made excuses to avoid the treadmill and the only outdoor running I did was to catch the tube to work. […] Read more…

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    Yoga Guru, Sophie Clyde, shares 5 moves to get you bikini body ready

    Last week, I had the pleasure of sitting down with Sophie Clyde, the much sought after London based transformative yoga guru. You may have familiarised yourself with her through Grazia, attended one of her intimate and holistic events hosted alongside The Yes Chef, Tess Ward; or crossed paths with her on the mat. With one […] Read more…

Health & Wellness

  • Recharge with Reflexology

    January is synonymous with overhauling our lives with positive intentions. When my doctor suggested to focus on regulating my stress levels, he assured me that everything else that I desired for the new year, would fall into place. After reviewing my blood work and scans, it became clear that my exhaustive pursuit of trying to […] Read more…

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    The Best 7 Healthy Foodie Lunches in London

    While there are many healthy options at cafes and restaurants in London, few are mouthwatering. Healthy eating does not need to be boring, especially when you are paying to have it made for you! Here is a hit list of restaurants that are plating healthy food porn which doesn’t cancel out your morning workout. Ottolenghi […] Read more…